Kandungan Gizi Singkong 206 gr adalah :
- Water 122.94 g
- Energy 330 kcal
- Energy 1374 kj
- Protein 2.8 g
- Total lipid (fat) 0.58 g
- Ash 1.28 g
- Carbohydrate, by difference 78.4 g
- Fiber, total dietary 3.7 g
- Sugars, total 3.5 g
- Calcium, Ca 33 mg
- Iron, Fe 0.56 mg
- Magnesium, Mg 43 mg
- Phosphorus, P 56 mg
- Potassium, K 558 mg
- Sodium, Na 29 mg
- Zinc, Zn 0.7 mg
- Copper, Cu 0.206 mg
- Manganese, Mn 0.791 mg
- Selenium, Se 1.4 mcg
- Vitamin C, total ascorbic acid 42.4 mg
- Thiamin 0.179 mg
- Riboflavin 0.099 mg
- Niacin 1.759 mg
- Pantothenic acid 0.22 mg
- Vitamin B-6 0.181 mg
- Folate, total 56 mcg
- Folic acid ~ mcg
- Folate, food 56 mcg
- Folate, DFE 56 mcg_DFE
- Choline, total 48.8 mg
- Betaine 0.8 mg
- Vitamin B-12 ~ mcg
- Vitamin B-12, added ~ mcg
- Vitamin A, IU 27 IU
- Vitamin A, RAE 2 mcg_RAE
- Retinol ~ mcg
- Vitamin E (alpha-tocopherol) 0.39 mg
- Vitamin E, added ~ mg
- Vitamin K (phylloquinone) 3.9 mcg
- Fatty acids, total saturated 0.152 g
- 4:0 ~ g
- 6:0 ~ g
- 8:0 ~ g
- 10:0 ~ g
- 12:0 0.002 g
- 14:0 ~ g
- 16:0 0.142 g
- 18:0 0.01 g
- Fatty acids, total monounsaturated 0.155 g
- 16:1 undifferentiated ~ g
- 18:1 undifferentiated 0.155 g
- 20:1 ~ g
- 22:1 undifferentiated ~ g
- Fatty acids, total polyunsaturated 0.099 g
- 18:2 undifferentiated 0.066 g
- 18:3 undifferentiated 0.035 g
- 18:4 ~ g
- 20:4 undifferentiated ~ g
- 20:5 n-3 ~ g
- 22:5 n-3 ~ g
- 22:6 n-3 ~ g
- Cholesterol ~ mg
- Tryptophan 0.039 g
- Threonine 0.058 g
- Isoleucine 0.056 g
- Leucine 0.08 g
- Lysine 0.091 g
- Methionine 0.023 g
- Cystine 0.058 g
- Phenylalanine 0.054 g
- Tyrosine 0.035 g
- Valine 0.072 g
- Arginine 0.282 g
- Histidine 0.041 g
- Alanine 0.078 g
- Aspartic acid 0.163 g
- Glutamic acid 0.424 g
- Glycine 0.058 g
- Proline 0.068 g
- Serine 0.068 g
- Alcohol, ethyl ~ g
- Caffeine ~ mg
- Theobromine ~ mg
- Carotene, beta 16 mcg
- Carotene, alpha ~ mcg
- Cryptoxanthin, beta ~ mcg
- Lycopene ~ mcg
- Lutein + zeaxanthin ~ mcg
Nah...!!!!
Ternyata banyak sekalikan manfaat dari singkong.
