Kandungan Gizi pada Singkong

Kandungan Gizi Singkong 206 gr adalah :

• Water 122.94 g
• Energy 330 kcal
• Energy 1374 kj
• Protein 2.8 g
• Total lipid (fat) 0.58 g
• Ash 1.28 g
• Carbohydrate, by difference 78.4 g
• Fiber, total dietary 3.7 g
• Sugars, total 3.5 g
• Calcium, Ca 33 mg
• Iron, Fe 0.56 mg
• Magnesium, Mg 43 mg
• Phosphorus, P 56 mg
• Potassium, K 558 mg
• Sodium, Na 29 mg
• Zinc, Zn 0.7 mg
• Copper, Cu 0.206 mg
• Manganese, Mn 0.791 mg
• Selenium, Se 1.4 mcg
• Vitamin C, total ascorbic acid 42.4 mg
• Thiamin 0.179 mg
• Riboflavin 0.099 mg
• Niacin 1.759 mg
• Pantothenic acid 0.22 mg
• Vitamin B-6 0.181 mg
• Folate, total 56 mcg
• Folic acid ~ mcg
• Folate, food 56 mcg
• Folate, DFE 56 mcg_DFE
• Choline, total 48.8 mg
• Betaine 0.8 mg
• Vitamin B-12 ~ mcg
• Vitamin B-12, added ~ mcg
• Vitamin A, IU 27 IU
• Vitamin A, RAE 2 mcg_RAE
• Retinol ~ mcg
• Vitamin E (alpha-tocopherol) 0.39 mg
• Vitamin E, added ~ mg
• Vitamin K (phylloquinone) 3.9 mcg
• Fatty acids, total saturated 0.152 g
• 4:0 ~ g
• 6:0 ~ g
• 8:0 ~ g
• 10:0 ~ g
• 12:0 0.002 g
• 14:0 ~ g
• 16:0 0.142 g
• 18:0 0.01 g
• Fatty acids, total monounsaturated 0.155 g
• 16:1 undifferentiated ~ g
• 18:1 undifferentiated 0.155 g
• 20:1 ~ g
• 22:1 undifferentiated ~ g
• Fatty acids, total polyunsaturated 0.099 g
• 18:2 undifferentiated 0.066 g
• 18:3 undifferentiated 0.035 g
• 18:4 ~ g
• 20:4 undifferentiated ~ g
• 20:5 n-3 ~ g
• 22:5 n-3 ~ g
• 22:6 n-3 ~ g
• Cholesterol ~ mg
• Tryptophan 0.039 g
• Threonine 0.058 g
• Isoleucine 0.056 g
• Leucine 0.08 g
• Lysine 0.091 g
• Methionine 0.023 g
• Cystine 0.058 g
• Phenylalanine 0.054 g
• Tyrosine 0.035 g
• Valine 0.072 g
• Arginine 0.282 g
• Histidine 0.041 g
• Alanine 0.078 g
• Aspartic acid 0.163 g
• Glutamic acid 0.424 g
• Glycine 0.058 g
• Proline 0.068 g
• Serine 0.068 g
• Alcohol, ethyl ~ g
• Caffeine ~ mg
• Theobromine ~ mg
• Carotene, beta 16 mcg
• Carotene, alpha ~ mcg
• Cryptoxanthin, beta ~ mcg
• Lycopene ~ mcg
• Lutein + zeaxanthin ~ mcg

 Nah...!!!!

Ternyata banyak sekalikan manfaat dari singkong.